Counseling Services
Virtual counseling sessions designed to support your unique journey, from individual growth to shared healing in groups.
Individual Counseling
One-on-one sessions providing a safe, confidential space to explore your thoughts, feelings, and challenges. We work together to develop strategies for coping, healing, and personal growth.
Common areas of focus:
- Anxiety & Depression
- Life Transitions & Career Changes
- Grief & Loss
- Stress Management
- Relationship Issues
Group Counseling
Connect with others facing similar life challenges in a supportive, facilitated environment. Group therapy offers a unique opportunity to gain perspective, realize you aren't alone, and learn from the collective wisdom of the group.
Benefits of Group Therapy:
- Shared experiences & reduced isolation
- Diverse perspectives & feedback
- Safe space to practice social skills
- Cost-effective support
- Building a support network
Specialized Expertise: Gerontology & Aging
With a Ph.D. in Applied Gerontology, I offer specialized support for the unique mental health needs of older adults and their families. This includes navigating life-span development, caregiver support, and the emotional complexities of aging.